15 Foods that Help Fight Fat

 I believe most people have access to these foods listed below. There is nothing like feeling comfortable in a shirt that is close fitting to your body and not feeling self concious that the love handles etc are showing. To help with the war on fat, try sticking to a lot of these foods. These are 15 common foods that will help fight fat!

Almonds and other nuts (with skins intact)
Build muscle, reduce cravings

Dairy products (fat-free or low-fat milk, yogurt, cheese)
Build strong bones, fire up weight loss

Eggs
Build muscle, burn fat

Turkey and other lean meats
Build muscle, strengthen immune system

Berries
Improve satiety, prevent cravings

Enova oil (soy and canola oil)

Promotes fullness, not easily stored as fat

Peanut butter
Boosts testosterone (a good thing even in women), builds muscle, burns fat

Fatty fish (such as salmon, tuna, mackerel)

Trigger fullness, fire up fat burning

Grapefruit

Lowers insulin, regulates blood sugar and metabolism; be sure to eat the fleshy white membranes

Green tea
Fires up fat burning

Chili peppers

Spikes metabolism

Spinach and green vegetables

Fight free radicals and improve recovery for better muscle building

Whole grains (quinoa, brown rice, whole grain cereal)

Small doses prevent body from storing fat

Beans and legumes

Build muscle, help burn fat, regulate digestion

Whey

Builds muscle, burns fat

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