Health, Food and Fitness
Thursday 20 August 2015
The Plank Challenge
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I found this challenge on the Women's Daily Magazine website! We all need to challenge our bodies and change up routines once in a whi...
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Thursday 23 July 2015
Running Injuries FYI
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So you have began to run... Unfortunately sometimes running can take a toll on our bodies. |Here are some common injuries runners can get. E...
So you want to Run to lose weight? What you need to know...
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Another great article from My Fitness Pal website. Everything you need to know about running if you're looking to do it to lose weight.....
Choosing the Best Shoe for your workout
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I found this article very helpful on the Map My Fitness website. Choosing the right shoe can make all of the difference! Understanding ...
Friday 26 September 2014
The 5 Best Ab Exercises and The Ones That Waste Your Time
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A flatter stomach is one of the most common fitness goals, so it’s no surprise that there are more abdominal exercises and contraptions for...
4 Exercises That Build Strength Not Bulk
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4 exercises that build strength, not bulk Tone up faster and target key muscles you never knew you had, with a handy weighted ball. ...
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