Tuesday, 25 June 2013

Honey Balsamic Chicken (clean eating)

Quick and easy dish that takes about 25 minutes to make from prep to finish...


1/2 tsp salt
1/4 tsp black pepper
1 1/2 tsp of dried thyme
2 tbsp olive oil
1lb chicken breast
3 tbsp balsamic vinegar
3 tbsp honey
1 green pepper chopped
1 cup yellow pepper chopped
1 cup red pepper chopped


Combine first 3 ingredients; sprinkle over both sides of chicken.

Heat 1 tbsp oil in a large nonstick skillet over medium-high heat. Add chicken; cook 7 to 8 minutes on each side or until chicken is done.

Transfer chicken to a platter; keep warm. Heat 1 tbsp olive oil in skillet and saute peppers for 3-4 mins until desired tenderness (I prefer my veggies to still be a little crunchy), remove peppers from pan.

Reduce heat to medium low then add vinegar and honey to pan. Simmer 1 minute or until glaze thickens; stir constantly. Pour over chicken and peppers.
Yield: 4 servings (serving size: 1 chicken breast half).
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 193.3
  • Total Fat: 2.6 g
  • Cholesterol: 65.7 mg
  • Sodium: 367.6 mg
  • Total Carbs: 10.1 g
  • Dietary Fiber: 1.2 g
  • Protein: 26.3 g
Adapted from Sparkpeople site

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