5 Weight loss Smoothies for Fast Weight Loss

5 Weight Loss Smoothies

 You Wouldn't Imagine That Aid in Fast Weight Loss

 Here are a couple of surprising Detox smoothies you may not have imagined, that can help you on your way to weight loss!

Peanut butter and banana
...

Believe it or not, this delicious, energy boosting smoothie, but the secret is in the amount of protein it provides, that will make you feel full and energized, so it is perfect before you go to the gym or in early in the morning to start the day! Take it instead of one meal per day. Do not over-eat it.
• Half of one banana
• 1/2 cup smooth or crunchy low-fat peanut butter
• 1/2 cup of almond milk

Mocha Smoothie

 Oh, chocolate! This is the perfect smoothie to feed those sweet cravings, and is still completely healthy. Take it in the afternoon or in the morning, all things in moderation!
• 1/2 cup of low-fat vanilla frozen yogurt
• 1 shot of espresso
• 2 teaspoons of raw cocoa

Watermelon Smoothie

 Now, here is a smoothie you can’t go wrong with! Watermelon is approx. 90% water, and it is so low in calories and fat, you will want to drink this all day long.
• 6 cups of chopped seedless watermelon
• 1 cup of lemon sherbet, almond milk, or low-fat vanilla yogurt


Perfect Detox Blueberries Smoothie

 Detox Blueberries are very high in antioxidants, so, trust me, you want to eat them all day long, and here is a perfect way to boost your metabolism early in the morning. It might be a little complicated, but definitely worth it.
• 1/2 banana
• 1/2 tablespoon of flaxseed oil
• 1/4 cup of frozen or fresh blueberries
• Honey
• 1 teaspoon of psyllium seed husks (optional)
• 8 ounces of water

Mango-Avocado Smoothie

 Ok, don’t freak out, this is actually one of the best sources of good fat and it also gives the smoothie an amazing texture.
This is a tropical treat that will embrace your mood and energy to the maximum level, this is a must try, that will eventually become a daily treat!
• 1/4 cup cubed mangoes
• 1/4 cup of ripe mashed avocado
• 1/2 cup of natural mango juice
• 1/4 cup of fat-free vanilla yogurt or almond milk
• 1 tablespoon of lime juice

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Fabulous Citrus Cucumber Water Fat Flush

Fabulous Citrus Cucumber Water Fat Flush - For those warm afternoons that will soon be here! Try it for 10 days and see what you think!

(Always use organic ingredients when available.)

Ingredients

1 grapefruit sliced

3 tangerines sectioned

1 cucumber sliced

1 small bunch ( a few sprigs ) of mint leaves

1 tray of ice ( or a quarter of a bag)

1/2 gal - 1 gal purified water (depending on the size of your pitcher) (you may also use unflavored mineral water as well)

 

1.   Wash grapefruit, tangerine cucumber and peppermint leaves. Slice cucumber, grapefruit and peel tangerine. Combine all ingredients fruits, vegetables, purified water, and ice into a large pitcher.

2.   Refrigerate for about 15 minutes.

Stir and Enjoy

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Quinoa Salad

Quinoa is a healthy choice for vegetarians since it is a source of complete protein. It is also easy to digest and cooks very fast (about 10 min). This is a very simple quinoa salad recipe. Replace zucchini and bell pepper with your favorite vegetables

Main Ingredients:

Quinoa: 1 cup
Water: 2 cups
Zucchini: 1, chopped
Red bell pepper: 1, chopped
Olive Oil: 1+2 tbsp
Fresh lemon juice: 2 tbsp
Fresh parsley: 2 tbsp, finely chopped
Salt
Pepper

Directions:

1. Rinse quinoa by running water over grains in a pot. Drain and add two cups of water and some salt to the pot.

2. Bring the water to boil. Simmer until water is absorbed (about 10-15 min). When cooked, quinoa will be translucent. Set aside.

3. In a frying pan, heat 1 tbsp olive oil. Add chopped bell pepper and saute for 5 min on medium-high heat. Add chopped zucchini, season with salt and pepper, and saute for 5 more min. Mix them with quinoa grains.

4. Add olive oil, lemon juice and parsley. Mix well and season with salt and pepper. Taste and adjust the lemon juice and seasoning.

Nutrition Facts Amount % Daily Value Calories 337 Fat 17 g 26 % Saturated 2.3 g 11 % Trans Fat 0 g 0 % Monounsaturated 10.8 g Polyunsaturated 3.3 g Cholesterol 0 mg 0 % Potassium 428.9 mg 12 % Carbohydrate 38.8 g 13 % Fibers 4.6 g 18 % Sugars 0.9 g Protein 8.3 g 17 % Vitamin A 12 % Vitamin B1/Thiamin 15 % Vitamin B2/Riboflavin 12 % Vitamin B3/Niacin 5 % Vitamin B5/Pantothenic Acid 5 % Vitamin B6 16 % Vitamin B9/Folate-Folic Acid 29 % Vitamin B12 0 % Vitamin C 21 % Vitamin E 11 % Calcium 4 % Iron 16 % Zinc 12 %

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Detox and Weight loss drink

To boost weight loss and for detox

 2L water,

1 medium cucumber,

1 lemon,

10-12 mint leaves.

Steep overnight in fridge and drink every day. Also great for general detox--including clear skin!

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A Great Outdoor Workout

Here is a great outdoor workout to try for a change. It's great to get outdoors while the weather is nice!

• Pair of good running shoes/trainers
• Light resistance band (can be carried with you in a pocket or pouch belt)
• Water bottle

Step 1: Jog to the park, 10 minutes

Start off your workout with a light jog to a neighbourhood park. Set a pace that’s appropriate for your fitness level.

Step 2: Find a park bench and switch to strength training, 5 minutes

• Dips: Sit on the bench and place your hands on either side of your behind, palms facing down. Lift your hips off the bench, bend at elbows and lower your behind towards the ground and back up. “You want to keep your elbows in and going straight backwards, and you want to keep your butt close to the bench,” says Trotter. Repeat 10 to 15 times.

• Step-ups: Facing the bench, place your right foot up on the bench seat. Make sure your entire foot, including your heel, is placed firmly on the bench. Then step up and down 10 to 15 times. Do the same with the left foot.

• Incline push-ups: This is a good way to do push-ups without a mat, explains Trotter. Get into push-up position with your hands on the bench seat and your feet or knees (depending on your preferred push-up style) on the ground. Do 10 to 15 push-ups.

Step 3: Jog around the park, 10 minutes

Tip: Breaking up your workout into intervals of cardio and strength training is a good way to beat boredom, says Trotter. It’s also a good motivational tool. “If you say to yourself, ’All I have to do is run for 10 minutes and then I get to do something else,' you’ll be motivated to keep going.”

Step 4: Resistance training, 5 minutes

• Row: Wrap your resistance band around a tree or sturdy pole. Stand and hold the ends of the band in each hand. Raise your arms to shoulder height, pull your elbows backwards and squeeze your shoulder blades together. Repeat 10 to 15 times.

“This exercise is great for strengthening your upper back, which is important because we sit so much in our daily lives,” says Trotter.

• Bicep curl: Stand on the middle of your resistance band, holding the ends of the band in each hand. Keeping your elbows tucked into your waist, bend your elbows so that your hands come up to your shoulders. Keep your upper arm (from your shoulder to your elbow) still during this exercise. Repeat 10 to 15 times.

Squats: Stand with your feet parallel to each other and shoulder-width apart. Stick your hips backward as if you were going to sit on a chair, then squeeze your buttocks and engage your abdominals as you stand back up.  “Make sure to keep your back nice and flat so that you don’t round forward,” Trotter advises.

Step 5: Jog home, 10 minutes.

Start out at your regular jogging pace. Slow down to a light jog then a walk when you’re five minutes from home, Trotter advises.

Step 6: Stretch.

Try some of these essential cool-down stretches to finish off your outdoor workout

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Tips for Exercising in the Summer

You may not be racing in the desert, but there are some things to keep in mind when it comes to exercising in the heat.

• The time of day is important. Unless you are training for an event that takes place in the daytime heat, avoid exercising from 10 a.m. to 3 p.m. It's the hottest part of day. Generally, the early morning is the best time to workout, especially if it's going to be scorcher that day.  
• Wear loose, light-colored. The lighter color will help reflect heat, and cotton material will help the evaporation of sweat. You may also want to try specially designed, "hi-tech" running shirts and shorts. They are often made from material meant to keep you cool.  
• Sunscreen is a must.  use SPF 45 just to be safe. It's important to protect your skin. You can get burned and suffer sun damage to your skin even on cloudy days.  
• Stay hydrated. Before you go out, drink a glass or two of water. Carry a bottle of water or even a hydration pack such as the CamelBak. Take a drink every 15 minutes, even when you're not thirsty. When you're done with your workout, have a few more glasses of water.
  
   
• Replenish your electrolyte and salt intake while exercising you can use SUCCEED capsules--small, simple packs of sodium and electrolytes that keep my system in check.  
• If you can, choose shaded trails or pathways that keep you out of the sun.  
• Check the weather forecast before you start your workout. If there's a heat advisory, meaning high ozone and air pollution, you might want to take your workout indoors. These pollutants can damage your lungs.  
• Most importantly, listen to your body. Stop immediately if you're feeling dizzy, faint or nauseous.

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Jillian Michaels Blueberry Banana Muffin recipe

Blueberry Banana Muffins

Makes 12 muffins

Make up several batches and freeze what you don’t plan to eat right away. These are great for a before workout snack, breakfast or dessert.


Ingredients;

• Olive oil spray for the tin
• 3/4 cup mashed very ripe bananas (about 2)
• 3/4 cup nonfat plain yogurt
• 1/2 cup honey
• 1/3 cup olive oil
• 2 teaspoons vanilla extract
• 21/2 cups white whole-wheat flour
• 2 teaspoons aluminum-free baking powder
• 1/2 teaspoon baking soda
• 1/2 teaspoon salt
• 1 generous cup fresh or frozen blueberries
• 1/2 cup chopped walnuts, toasted (optional)

Directions:

1. Place an oven rack in the center of the oven, then preheat the oven to 425°F. Lightly spray a 12- cup muffin tin with olive oil or line with paper liners.
2. In a large bowl, place the bananas, yogurt, honey, olive oil, and vanilla. Stir together until well mixed.
3. In a separate bowl, sift together the fl our, baking powder, baking soda, and salt. Add the dry ingredients to the banana mixture and stir until just combined. Fold in the blueberries and the nuts, if using.
4. Spoon the batter into the prepared muffin tin. Place the tin in the oven and reduce the heat to 400°F. Bake for 35 to 40 minutes, or until tops spring back when lightly touched. Let cool in the tin for 10 to 15 minutes before transferring to a cooling rack. Serve warm.
5. For longer storage, let cool completely and store in an airtight container at room temperature for up to three days or in the freezer for up to 2 months.

Nutritional information

• Calories: 216.0 kcal
• Fat: 6.8 g
• Protein: 4.5 g
• Carbohydrates: 37.1 g
• Sodium: 234.5 mg

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